General Information and Millennial Jobs for every Filipinos

An apple a day makes the doctor go away! How true?


The Amazing Apple

    Everybody enjoy the taste of these yummy fruits and juicy fruits. The taste of it helps our taste buds relax. It's cheaper fruits that we can buy on the market. Everybody can afford to buy it. There are many varieties of apples. 

    Do you know that apple rich in vitamins?  It is considered as antioxidants, flavonoids, and dietary fiber. The antioxidants nutrients of apple help to reduce the risk of cancer, hypertension, diabetes and heart disease.

    Include apple to your diet routine, it is rich in fiber which good to eat an empty stomach, instead of artificial bread. One apple makes you full plus the freshwater. It helps cleanse our digestive organs.

    It riches in vitamins like vitamins C, Vitamin B-complex which those vitamins are to boost our immune system.
      
    It good for the heart, to avoid stroke. Eating apples helps to reduce cholesterol to our body. The blood flows smoothly without a clog. Its help to regulate our normal blood pressure.

     Apple helps to our brain, boost our memory and protecting by memory loss. And lowering the occurrence of strokes.

     It helps to our skin, build collagen and melanin the responsible for skin color. It makes your skin looking fresh. It helps also for growing hair and keeping healthy scalp. It because contains minerals, magnesium, potassium, and copper.

      Don't forget to put on your list apples when you go to market. The affordable cost of it gives a healthy immune system to us and build a healthy body.

Fruits that contain vitamins that our body needs.
Choose the fresh apple not the artificial.
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