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Why some woman experience period cramps?

              Why having a period experience pain?
   Menstruation is the process of discharging of blood comes out from the vagina. It's a normal cycle for a woman every month. The female body prepares for pregnancy which having menstruation period sign of no pregnancy. It last up to 2 to 7 days of bleeding, the normal cycle has 28days but to others, 21 to 35 days depends on how the hormones from the body called estrogen and progesterone. This process is the way of the uterus to release waste from it through the vagina. The color might varies dark red, pink and red. Having a period every month is a normal cycle for reproduction organ of female.

    Cramps on lower belly and lower back and bloating of the stomach is a sign of period. Woman feel uncomfortable to their body, and due to it, they have mood swings which their emotion levels increase. Having cramps is the contracts of the uterus lining, other experience diarrhea, acid level, and nausea. The female body feels weak when having this period. In other cases, it might be feeling pain due to the level of prostaglandins the chemicals that contractions of the uterus. Other cases might be having Endometriosis, the bad period that might affect the level of fertility. Having discomfort is a normal reaction of the body.

     Do you know that stress affects of irregular menstruation cycle? Because the level of hormones changes,smoking, too much drinking, too much work, thyroid glands problem and PCOS are some reason if having an uncomfortable period. Diet is the most important factor in having a good cycle. Too much fatty foods and cholesterol have bad effects on the process of menstruation. The smell of your blood that comes out might have big factors. If you feel unusual diatomic you might consult with your doctor. Having such pain sometimes indicate a big problem inside your uterus other might have cervical cancer. The doctor knows some treatment for it.
  Remedies for Pain
      Hot compress helps to relieve this pain and a slight stretching for your pelvic. Rest is the best way to relax your body when having a period. Dark chocolate helps to relieve such pain and sleeping. You can put ointment and massage your belly or lower back, so your body would be relaxed.
Drinking herbal like turmeric might help, eating fresh papayas, pineapple helps to have a normal period. Must be hydrated by drinking warm water it helps to relax your hormones.
The best way to to do when you have to much pain is to visit your gynecologist so they will check if it's normal or you have a problem.
Avoid bad habits so you can have a healthy body.

Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.


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