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Why sleep apnea is dangerous?

Sleep Apnea Disorder

    Many of us are working at night, making the whole night as daytime. Did you know that it causes fatigue in our body. Working too much at night damages our health and at the same time it ruins the natural routine of our body to generate its own mechanism. Our body won't work well  because of over fatigue and then causing different illness.

How sleep apnea connects to over fatigue? Sleep apnea is a disorder that affects our breathing during at sleep. Snoring is one of the symptoms of sleep apnea. Snoring is also a sign that our body is overwork or over fatigue.

What are the other symptoms of sleep apnea? Unable to sleep well, feeling tired and having weak muscles. While insomnia is also sign of sleep apnea disorder, frequently waking at nigh, and having morning headache.

What are the causes of sleep apnea? Overwork may affect too, obesity and over weight which caused abnormal balance into our hormones. The body can't work well because of fatigue.

Ignoring sleep apnea disorder can lead to death by having heart attack , heart arrhythmias, and strokes. Pausing the breath while at sleep will clog the air passage and lead to death.

How to avoid the disorder of sleep? Keep proper balance diet, eat foods which bring nutrition into our body and keep regular exercise. And maintain our weight, avoids an obese condition. When sleeping, make sure the bed is comfortable so that we will be relax and have a sound sleep. Avoid smoking and too much drinking of alcohol. Massage our body and apply a lotion or oil for better sleep.

Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.

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