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Foods that can help fight the ailments of the body

To prevent chronic illness, there are many ways to do so.  You can have a healthy and peaceful lifestyle by strengthening our immune system and to fight over fatigue. It is also recommended to eat all nutritious foods to avoid any disease. And the recovery for the people affected.

All the foods we eat have the most impact on our health.  It can strengthen or weaken the body depending on the foods we eat.  If we want to strengthen our body and immune system in certain conditions of our health, there are foods that can help and are as follows:

BEETS - it helps to have a better brain.  In studies, it has been shown to be of great benefit to brain development.  Beets contain nitrates that help to increase blood flow throughout the body and stimulate cognitive function and possibly reduce the risk of developing vascular dementia and Alzheimer's disease.

MUSHROOMS - This can promote health.  Mushrooms, especially Shiitake Mushrooms have been found to be able to fight cancer by strengthening the immune system through the compound lentinan which is believed to slow down tumor growth.  Mushroom also helps in the treatment of stomach pain and colorectal cancer.

TEA - Drinking tea is a great help for our immune system to fight against any infection and cancer.  According to experts, it contains alkylamine antigens and chemicals that sensitize certain parasites, bacteria, and tumor cells.  By drinking tea our bodies are absorbed with these chemicals and thus form a defense against infections.

GINGER - For years, the use or drinking of ginger has helped to digest and calm the tissues in our stomach.  It has the potential to reduce nausea especially Postoperative Nausea and vomiting.

ONIONS - Researchers have found that there is an important link between high intake of dietary flavonoids and the reduction of lung cancer risk.  Flavonoids are the polyphenolic compounds that present foods rich in Onions.  Onions have powerful antioxidants to withstand the great resistance to free radicals that are thought to be involved in Tumor promotion and DNA damage.  You can also use it in food dishes like soups and much more.

ASPARAGUS - It contains asparagine which is a natural diuretic that helps our body to flush out the excess salts and fluids that make it useful for individuals to have edemas that cause high blood pressure.  In addition, it is rich in potassium which helps to lower blood pressure by relaxing the walls of blood vessels and excreting excess salt through urine.

PAPAYA -  it helps people with Arthritis.  Arthritis can cause joint pain, swelling, and the result in lasting damage to the joints.  Papaya contains high amounts of vitamin C which helps in various types of arthritis.

MUSTARD - It provides high amounts of phosphorus and manganese which require strong bones and teeth.  In addition, the selenium that is prescribed for these foods can help protect our body from heart disease and cancer, while magnesium also helps lower blood sugar, blood pressure, and inflammation.

Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.

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