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Why walking is the best exercise among all?


Of all the exercises, walking is one of the most recommended by health experts, and other medical and health specialists. This is an exercise that can be easily done by anyone young and old. This includes walking into exercise classes that have gone through a lot of research. It is said to be the best way to improve one's overall health and extend one's life. According to the study, people who walk more often than sit have lower body massage index (BMI) which is one of the indicators of obesity. Their BMI is in the normal healthy range.

Benefits of walking:
1.)Preventing Dementia
2.)Improves digestion
3.)Strengthens bones
4.)Reduces risk of diabetes
5.)Improves circulation
6.)Prevents cancer
7.)Regulates pressure blood
8.)Weight loss
9.)Improves heart
10.)Strengthens muscles
11.)Boost immune systems
12.)Increases lung capacity
13.)Prevents aging
14.)Vitamin D
15.)Reduces stress
16. )Improves memory
17.)Uplifts mood
18.)Increases productivity
19.)Increases our creativity
20.)Build social support




Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.
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