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Bad effects of big tummy that should not be ignored

Having a big tummy poses many health risks. When you eat too much and do not exercise regularly, the fat in your body will not dissolve and a person with big tummy develops.

Fat in the stomach is usually found in the body as well.  This is called visceral fat and it poses serious risks to our health

This can cause:
1. Difficulty breathing
2. Heart disease
3.High blood pressure
4. High cholesterol
5.Type 2 diabetes

People with big tummy are also at increased risk of premature death.  To help reduce the stomach and become healthy again, eat healthy foods such as fruits, vegetables and whole grains.  Reduce consumption of sugary drinks.  Reduce fatty, salty and greasy foods.  Also have regular exercise to help digest fat in the stomach.

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