General Information and Millennial Jobs for every Filipinos

How to nourish and keep the eyes clear


  Most of us will experience blindness when we are 40 years old and older. This is called presbyopia, or the loss of our focusing ability due to the hardening of the lens inside the eye. It is a natural part of one development. Poor eye care can also cause a variety of eye diseases, such as glaucoma, cataracts, and even blindness. No matter the age of these eye diseases. Don't spend too much time on computers and televisions as they cause blurred vision.

To nourish and keep our eyes or eyes clear we eat vitamin a rich foods such as spinach, horseradish, spinach, salmon, pechay, squash, carrots, sweet potatoes, tomatoes and seafood such as fish, clams, and mussels. . Eat foods rich in Vitamin C, such as orange, calamansi, and other citrus fruits and omega-3 fatty acids found in fish such as salmon, tuna, and mackerel.

So for parents, let's not  your kids soak in the computer or gadgets all day. Because it does not improve the health of children. Give them a limit on the time they can use the phone and play games. Most of our children will break down when it comes to using gadgets, as parents let us understand or explain to them that overuse of gadgets is not a good thing because they are limited in their use.



Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.
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