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Method of narrowing the belly fat to the stomach

 Most of us suffer from large bowel movements because our clothes will never fit. Belly fat in the stomach refers to excess fat under the skin that accumulates above the waist of our body. It is usually on the abdominal side.
There are many reasons why a person may have a belly fat. It mainly causes a lack of exercise and body movement, eating unhealthy foods that are super sweet, fatty and over-cooked.

Over stress, when a person is stressed, the adrenal glands release a stress hormone called cortisol, which increases and is not good because it affects other hormonal signaling of the body. When cortisol is high, the desire to eat also increases, because of the stimulation of appetite and sometimes high calorie junk food.

Lack of sleep is also a reason for having a stomach ache. One of the adverse effects of sleep deprivation is the presence of imbalance in hormones. The affected hormones are the hunger hormones ghrelin and leptin. The two main drawbacks of weightlifting are having a proper diet and exercise.

 These two must always help each other to be more effective. One type of exercise that physical experts recommend is aerobics this will take you two minutes of activity at the most intense level and then two minutes, doing it over and over again for faster results. Eating fiber-rich vegetables and fruits is also a great appetizer. Also supplement with protein rich foods. Also avoid unhealthy diets such as drinking and smoking as it destroys the diet that results from obesity.

Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.

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