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5 Great benefits of eating patola



Angles Luffa Patola is a common vegetable that is served with broth and misua. It is also known as sponge gourd, ridge gourd or overseas luffa. In fact, this is a fruit eaten as a vegetable. The luffa product that is used for bathing suits comes from the fruit of the patola. It is a common crop in many places around the world.

Nutrients and chemicals available in the patola:
*Fruit - contains bitter luffein, mineral calcium, iron, vitamin B, and phosphorus.
*Branches - contains oil of glycerides of palmitic, stearic and myristic acids.

Benefits available to patola foods:
1.) Weight loss - patola is rich in fiber, vitamins, and minerals. It is also low in fats and calories so it is a best solution for those who want to lose weight. This is because it is filled with water content so the calories consumed here are very low.
2.) Fight against anemia - patola is a good source of vitamin B6. This vitamin is responsible for the production of hemoglobin in the blood which helps to mobilize iron and to transport oxygen to the cells in the body.
3.) Promotes healthy skin - according to research, consuming vitamin C-rich foods such as patola is a benefit to keeping the skin healthy. It helps prevent wrinkles, dry skin, and premature aging. It has the production of protein for the skin.
4.) Diabetes prevention - patola helps prevent diabetes. It has an essential ingredient, manganese which helps promote insulin secretion. It reduces the risk of developing type 2 diabetes.
5.) Eye or vision aid - the patola contains vitamin A which is good for the eye. This vitamin is an essential vitamin that the eye needs to be healthy and clear to the eyes. People who regularly consume foods rich in vitamins A, C, E, zinc and copper such as patola reduce the risk of developing macular degeneration.5 Great benefits of eating patola



Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.
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