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Things you need to know to prevent brain damage

According to Dr. Farrah, our brain is a very important part of the body because it is the main controller of our body.

Here's the lifestyle habit that we need to stop doing:

Lack of sleep
In the study, the researchers found that lack of sleep makes it difficult for cells to communicate effectively. The right time of sleeping is 7-8 hours for a healthy brain function.

Too much sugar intake
Excess sugar is harmful to our cells, including brain cells, resulting in slowed function and deficits in memory.

Dehydration shrinks your brain. It can alter your brain function and impact your mood.

Smoking thins the cortex. Most information processing occurs in the cortex. This habit can lead to multiple brain shrinkage or dementia-related diseases, like Alzheimer's disease.

Not eating breakfast
Breakfast is the most important meal of the day. The brain needs more energy than any other organ in the body. Insufficient amounts of nutrients to the brain if not eating breakfast every day can lead to brain degeneration.

Disclaimer: OFW Buddy and its article may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitue for advice provided by a doctor or other qualified health care professional. Patients should not use the information contained herein for diagnosing a health or fitness problem or disease. Patienst shoudl always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.


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